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Managing Weight and Growth with Raw Feeding

by Scott Marshall June 06, 2024 15 min read

Managing Weight and Growth with Raw Feeding

Raw feeding, often regarded as a niche approach compared to traditional commercial diets for dogs, stands out for its focus on natural, unprocessed foods. This method not only mirrors the primal diet of wild canines but also offers a unique blend of benefits that can significantly influence a dog's weight management and growth. This distinctive feeding strategy distinguishes raw feeding as a unique category within the broader scope of canine nutrition.

Core elements of a raw diet include a variety of meats, bones, organ meats, vegetables, and fruits, each contributing to the diet's overall nutritional balance. Specific types of raw diets, such as BARF (Biologically Appropriate Raw Food) or prey-model diets, offer different approaches, emphasizing certain aspects of raw feeding principles. Delving deeper, each component of the raw diet plays a crucial role in providing balanced nutrition, supporting healthy weight, and promoting optimal growth.

From the essential proteins found in muscle and organ meats to the vital vitamins and minerals in fruits and vegetables, understanding these elements is key to crafting a diet that meets all a dog's nutritional needs. The following sections will explore these components in detail, shedding light on the science behind raw feeding, practical feeding strategies, and the profound benefits it can offer to our canine companions.

Table of Contents


Raw feeding is a dietary approach for dogs that emphasizes natural, unprocessed foods, closely mirroring the diet of wild ancestors. This method primarily consists of fresh meats, bones, organ meats, along with selected fruits and vegetables, aiming to provide a balanced nutrition similar to what dogs would naturally consume in the wild. Unlike commercial pet foods, raw diets avoid fillers, preservatives, and artificial ingredients, focusing on whole, nutrient-rich components.


To provide practical insights into implementing a raw feeding regimen, here's a sample weekly menu for a healthy adult dog:

Day Meal 1 Meal 2
Monday Chicken quarters, beef liver, carrots Ground turkey, spinach, apple slices
Tuesday Beef chunks, chicken hearts, kale Pork ribs, broccoli, blueberries
Wednesday Mackerel, beef kidney, pumpkin Lamb neck, green beans, pear
Thursday Rabbit, turkey liver, zucchini Venison, sweet potato, cranberries
Friday Duck, chicken gizzard, peas Salmon, beef spleen, cucumber, banana
Saturday Ground bison, lamb liver, bell peppers Chicken backs, carrots, strawberries
Sunday DIY BARF blend (mixed meats, bones, organ meats, and vegetables) Same as Meal 1

This menu is a guideline and should be adjusted based on the dog's size, age, activity level, and any specific health concerns. Always consult with a veterinarian or a canine nutritionist when transitioning to a raw diet to ensure it meets all of your dog's nutritional needs.


Managing weight and growth in dogs is crucial for ensuring a long, healthy, and active life. Proper weight management helps prevent obesity, a condition linked to numerous health issues such as diabetes, joint problems, and heart disease. Conversely, ensuring adequate growth, especially in puppies, is vital for their development and to avoid growth-related disorders.

A balanced approach to nutrition, particularly through raw feeding, supports the attainment of ideal body condition by providing essential nutrients in appropriate proportions. This balance is key to promoting overall health, optimizing physical performance, and enhancing the quality of life for dogs at every stage. Statistics and studies underscore the importance of this balance: According to the Association for Pet Obesity Prevention, an estimated 56% of dogs in the United States were overweight or obese in 2018.

Obesity can reduce a dog's life expectancy by up to 2.5 years and is associated with increased risks of metabolic disorders, cardiovascular disease, and orthopedic problems. Furthermore, a study published in the Journal of Veterinary Internal Medicine found that overweight dogs are more likely to suffer from chronic conditions such as diabetes mellitus, compared to dogs maintained at a healthy weight.


Raw feeding can significantly influence a dog's weight management and growth patterns, offering a more natural and balanced approach to nutrition. By providing high-quality, unprocessed foods, this diet ensures dogs receive the right balance of proteins, fats, and carbohydrates, tailored to their evolutionary needs. This nutritional strategy helps maintain optimal weight by preventing the excesses often associated with commercial diets, such as high sugar content and unnecessary fillers.

Additionally, the appropriate ratios of calcium and phosphorus found in raw diets support proper bone development and growth, particularly crucial for puppies and young dogs. Embracing raw feeding can lead to a leaner body mass, improved muscle tone, and a healthy growth rate, contributing to overall vitality and longevity.


Raw feeding offers numerous benefits for weight management in dogs, focusing on natural, whole foods to reduce the likelihood of excess calorie consumption and unhealthy additives prevalent in many commercial diets. The high protein content in a raw diet is instrumental in promoting lean muscle development, while natural fats provide sustained energy, minimizing the risk of weight gain associated with high-carbohydrate diets. Furthermore, raw feeding encourages portion control and can be tailored to meet the individual metabolic demands of each dog, facilitating the maintenance of an ideal body weight.

  • Comparative analysis example: Studies have shown that dogs on a raw diet maintain a healthier weight range compared to those on commercial diets. For instance, a study published in the Journal of Animal Nutrition found that dogs fed a raw diet had a significantly lower body fat percentage than those fed a commercial kibble diet.


However, raw feeding introduces challenges in managing controlled growth, particularly in puppies and young dogs. The primary concern is ensuring a balanced diet that fosters healthy growth without causing excessive weight gain or rapid growth spurts, which can lead to developmental issues. Achieving the right calcium to phosphorus ratio is critical for bone health but necessitates diligent planning and knowledge.

The inherent variability in raw ingredients complicates the consistent delivery of essential nutrients. To navigate these challenges, it is vital to monitor growth closely and adjust the diet based on the dog's individual response to the raw feeding regime.

  • Growth control challenge example: A case study highlighted in the Veterinary Journal of Nutrition discussed a puppy that developed rickets after being fed a homemade raw diet lacking in vitamin D and calcium. This case underscores the importance of ensuring a nutritionally balanced raw diet, especially for growing dogs.


A raw diet for dogs is built around several key components that together ensure a balanced and nutritious meal plan. At its core are essential proteins, derived primarily from animal-based sources like muscle meat, organs, and bones, providing the building blocks for muscle development and overall health. Plant-based proteins, along with healthy fats, including omega-3 and omega-6 fatty acids, contribute to the diet's nutritional profile, supporting skin health and cognitive function.

Complex carbohydrates, sourced from vegetables and fruits, offer dietary fiber and essential vitamins, while calcium and phosphorus are crucial for maintaining strong bones and teeth. Together, these elements create a comprehensive dietary approach that meets the evolutionary and physiological needs of dogs, promoting optimal health, energy, and longevity.


Proteins are the cornerstone of a dog's diet, acting as the primary building blocks for muscle and tissue repair. High-quality animal-based proteins are pivotal, providing essential amino acids indispensable for canine health.


Sources such as beef, chicken, turkey, and fish offer a rich array of nutrients crucial for muscle development and the maintenance of healthy organ function, making them an integral part of the diet. For instance, beef is a good source of B vitamins and iron, while fish like salmon is rich in omega-3 fatty acids, beneficial for skin and coat health.


In addition to animal proteins, plant-based proteins from lentils, peas, and other legumes can enrich a dog's diet, offering additional amino acids and dietary fiber. Lentils, for example, are a great source of iron and magnesium, supporting energy levels and muscle health.


Fats play a vital role in providing energy, supporting cell function, and facilitating the absorption of fat-soluble vitamins, alongside contributing to a lustrous coat and healthy skin. For example, flaxseed is a plant-based source rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid.


Essential fatty acids, including Omega-3 from fish and flaxseed and Omega-6 from poultry and eggs, are crucial for cognitive function, controlling inflammation, and maintaining overall health. Salmon and flaxseed are excellent sources of omega-3 fatty acids, while poultry provides a good balance of omega-6.


Carbohydrates sourced from vegetables and whole grains are essential for energy production, aiding digestion, and supporting brain function and energy storage. Sweet potatoes, for example, are a nutrient-dense source of carbohydrates, rich in beta-carotene and dietary fiber.


A vital component for their vitamins, minerals, and antioxidants, vegetables and fruits bolster immune function and provide necessary dietary fiber. Blueberries are packed with antioxidants, while spinach offers iron and magnesium.


A variety of vitamins and minerals in a balanced raw diet support metabolic processes, bone health, and help prevent diseases, ensuring a well-rounded nutritional profile. For instance, calcium, essential for bone health, can be found in raw bones, while phosphorus, which works in tandem with calcium, is abundant in meats and organs.


The balance between calcium and phosphorus is key for developing strong bones and teeth, with raw bones serving as a natural and essential source of these minerals. Chicken necks, for example, provide a balanced ratio of calcium to phosphorus.


Vitamin A, critical for vision and immune health, can be found in liver and carrots. Vitamin D, which plays a role in regulating calcium and phosphorus for bone health, is present in fish oils and egg yolks. Vitamin E, serving as an antioxidant, protecting the body from cellular damage, is abundant in leafy green vegetables.


Tailoring the proportions of these dietary components to a dog's age, size, and activity level is crucial for meeting their energy and nutrient requirements, ensuring optimal health and well-being. This balance ensures that dogs receive the right mix of proteins, fats, carbohydrates, and micronutrients to support their health and energy levels.


Determining the correct amount of raw food for a dog involves considering several key factors to ensure their dietary needs are met for optimal health. The process begins with understanding the dog's age, as puppies and young dogs have different nutritional requirements compared to adult dogs. Activity level is another crucial consideration; active breeds require more calories to support their energy expenditure, whereas less active pets may need less food to prevent weight gain.

Additionally, the dog's current weight and health goals—whether maintaining a healthy weight, losing excess weight, or gaining weight—must be taken into account. Calculating raw food amounts involves a careful balance of these factors, often starting with a basic guideline of feeding a certain percentage of the dog's body weight and adjusting as necessary based on their individual response. Regular monitoring and adjustments ensure the diet supports the dog's overall health, activity level, and weight management goals.


The nutritional requirements of dogs shift drastically with age. Puppies need diets enriched with protein and fat to fuel their rapid growth, whereas adult dogs benefit from a balanced diet aimed at optimal health and obesity prevention.

Age Group Percentage of Body Weight Frequency Notes
Puppies (0-6 months) 2-3% of anticipated adult weight 3-4 times a day Adjust based on growth and activity.
Puppies (6-12 months) 2-3% of anticipated adult weight 2-3 times a day Gradually reduce to adult feeding frequency.
Adult Dogs 2% of current body weight 1-2 times a day Adjust based on activity level and health goals.
Senior Dogs 1.5-2% of current body weight 1-2 times a day May require less due to decreased activity.


For puppies and kittens, the guideline is to feed approximately 2-3% of their anticipated adult body weight, distributed across multiple meals daily, to support their developmental needs.

Breed Size Anticipated Adult Weight Daily Food Percentage Notes
Small Breeds (<20 lbs) 2-3% 4-6% of current weight Higher percentage due to higher metabolic rate.
Medium Breeds (20-50 lbs) 2-3% 3-5% of current weight Adjust based on growth rate and activity.
Large Breeds (>50 lbs) 2-3% 2-4% of current weight Monitor growth to prevent joint issues.


The caloric needs of a dog are significantly influenced by their activity level. Active dogs may need up to 3-4% of their body weight in food, while less active dogs might need less to stay lean.

Activity Level Percentage of Body Weight Notes
High Activity (e.g., working dogs) 3-4% Adjust higher for extremely active dogs.
Moderate Activity 2-3% Typical for most household pets.
Low Activity 1.5-2% For less active or older dogs to prevent weight gain.


Regular monitoring of weight and growth is vital in managing a dog's health, especially when feeding a raw diet. This involves regular weigh-ins to track changes, allowing for necessary adjustments in the diet. For puppies and young pets, it's recommended to conduct weekly check-ups to ensure they are growing at a healthy rate and not becoming overweight.

Adult dogs may need less frequent monitoring, with monthly weigh-ins typically being sufficient to maintain optimal health. Beyond the scale, physical condition checks that focus on muscle tone and coat health offer deeper insights into a dog's overall well-being. These assessments are crucial for making informed decisions about dietary adjustments, ensuring the raw diet continues to meet the dog's evolving nutritional needs effectively.


To effectively monitor your dog's weight and growth at home, you can use the following tools and methods:

Tool/Method Description How to Use
Digital Pet Scale A scale specifically designed for pets, providing accurate weight measurements. Place your dog on the scale and note the weight. Perform this at regular intervals to track changes.
Body Condition Scoring System A visual and physical assessment method to determine if a pet is underweight, overweight, or at an ideal body weight. Examine and feel your dog's ribs, waist, and abdomen to assign a body condition score based on a standardized chart.
Measuring Tape A flexible tape measure used to monitor changes in size, particularly around the waist. Measure your dog's waist at the narrowest point and compare it over time to detect changes.
Weight Tracking App Mobile applications designed to track your pet's weight, diet, and overall health. Enter your dog's weight and other health metrics into the app regularly to monitor trends and receive recommendations.
Visual Health Checks Regular inspection of your dog's physical appearance and behavior for any signs of health issues. Look for changes in coat quality, muscle tone, energy levels, and behavior that might indicate nutritional imbalances or health concerns.
Veterinary Check-ups Regular veterinary visits for professional assessment of your dog's health and growth. Schedule annual or semi-annual check-ups with your vet to ensure your dog's diet is supporting their health needs.


Consistent weigh-ins are pivotal for accurately tracking a dog's weight and growth, enabling prompt adjustments to their raw diet. This ensures the nutritional strategy remains closely aligned with the dog's evolving health requirements.


For puppies and young dogs, it's advisable to conduct weekly weigh-ins. This regular assessment aids in closely monitoring their growth trajectory, facilitating timely dietary modifications to either curb excessive weight gain or ensure adequate nutrient intake for healthy development.


Adult dogs benefit from monthly weigh-ins, a frequency that suffices to maintain optimal weight while allowing for the detection of any abrupt weight changes that could signal underlying health issues.


Beyond the scale, physical condition checks offer invaluable insights into a dog's overall health status, assessing aspects that weight alone cannot reveal.


A thorough muscle tone assessment forms a critical component of these condition checks. It evaluates whether the dog's diet is effectively supporting muscle development and upkeep, which is crucial for their health and agility.


Observing the condition of a dog's coat and skin provides a direct reflection of their nutritional health. A lustrous coat and robust skin often indicate a well-balanced diet, showcasing the external manifestations of internal well-being.


To achieve optimal health outcomes through raw feeding, it's crucial to regularly evaluate and adjust a dog's diet based on their individual needs and responses. This involves increasing or decreasing food quantities, fine-tuning the balance of proteins, fats, and carbohydrates, and introducing variety to ensure a comprehensive nutrient intake. Recognizing signs that a dog may require more food, such as increased hunger or decreased energy levels, is as crucial as identifying indicators of overfeeding, like excessive weight gain.

Furthermore, rotating protein sources and incorporating a variety of seasonal vegetables can significantly enhance the nutritional diversity of the diet. By attentively monitoring a dog's health and making informed dietary adjustments, owners can support their pet's weight management, growth, and overall well-being, ensuring they thrive on a raw diet.


When signs such as increased hunger, higher activity levels, or visible weight loss are observed, it may be necessary to adjust a dog's diet to include more food, ensuring they receive the requisite energy and nutrients.


Sign Description Recommended Action
Increased hunger cues More frequent or intense begging for food Gradually increase food portions by 5-10%
Drop in energy levels Less interest in play or exercise Assess and possibly increase caloric intake
Leaner physique Visible ribs or less body fat than usual Increase portion size, focusing on protein and fat


Reducing the amount of food becomes essential in the presence of clear signs of overfeeding, such as noticeable weight gain or decreased activity levels, to avert obesity and its associated health complications.


Indicator Description Recommended Action
Excess weight gain Unhealthy increase in body fat, difficulty feeling ribs Decrease food portions by 5-10% and reassess weekly
Diminished waistline Lack of visible waist when viewed from above Adjust diet to lower calorie density, increase exercise
Reduced activity Less interest in physical activities Evaluate and reduce caloric intake, encourage more exercise


Ensuring a diet that includes a variety of proteins, fats, and carbohydrates guarantees a comprehensive spectrum of nutrients, bolstering overall health and mitigating dietary monotony.


Protein Source Frequency Benefits
Chicken Weekly High in protein, low in fat
Beef Bi-weekly Rich in iron and vitamins
Fish Weekly High in omega-3 fatty acids
Lamb Monthly Good alternative protein source


Vegetable Season Benefits
Carrots Spring/Summer High in fiber and beta-carotene
Pumpkin Fall Good source of fiber and vitamins
Kale Winter Rich in vitamins A, C, and K
Sweet Potatoes Fall/Winter High in antioxidants and vitamins

By attentively monitoring a dog's health and making informed dietary adjustments, owners can support their pet's weight management, growth, and overall well-being, ensuring they thrive on a raw diet.


Navigating the transition to a raw diet for dogs involves a learning curve, during which common mistakes can impact the effectiveness of the diet and the health of the pet. Overfeeding is a prevalent issue, leading to obesity and related health problems due to the high caloric content of raw foods. Conversely, underfeeding can result in nutritional deficiencies and hinder growth, especially in young pets.

Another critical mistake is the lack of nutritional balance, where pets may receive too much of one nutrient and not enough of others, potentially causing long-term health issues. Avoiding single-source diets is essential; relying on one type of meat or vegetable can prevent dogs from receiving a variety of necessary nutrients. Understanding these common pitfalls and learning how to avoid them is crucial for pet owners committed to providing a healthy and balanced raw food diet.


Overfeeding in a raw diet can swiftly lead to excessive weight gain and obesity, placing dogs at a heightened risk for various health complications. It's imperative to meticulously measure food portions to mitigate these risks.

  • Real-world example: A Labrador Retriever owner began a raw diet with generous portions, not accounting for the dog's low activity level. The dog gained significant weight, leading to joint stress. After consulting a veterinarian, the owner adjusted the portions and incorporated more lean proteins and vegetables, successfully reversing the weight gain.


Obesity in dogs can trigger a host of issues, including joint problems, diabetes, and heart disease. Careful management of portion sizes and a commitment to a balanced diet are crucial steps in averting these serious health outcomes.


On the flip side, underfeeding carries its own set of risks, notably nutritional deficiencies and growth delays, which are particularly harmful to puppies and young dogs in critical stages of development.

  • Real-world example: A Great Dane puppy fed an insufficient raw diet showed stunted growth and lethargy. After a dietary assessment, the owner introduced a balanced raw diet with appropriate portions of calcium and phosphorus for bone development, leading to improved growth and vitality.


A lack of essential nutrients can cause impaired bone development, compromised immune systems, and overall delayed growth, highlighting the necessity of a comprehensive and well-rounded diet.


Achieving a nutritional balance is foundational for maintaining a dog's health. A diet that appropriately combines proteins, fats, carbohydrates, vitamins, and minerals is vital for supporting a dog's overall well-being.


Dependence on a single source of protein or vegetable can significantly limit a dog's access to the broad spectrum of nutrients required for optimal health. Embracing diversity in food sources is essential for ensuring a balanced and nutrient-rich diet.

  • Real-world example: An owner feeding their dog exclusively chicken and rice noticed the dog developed a dull coat and skin issues. After incorporating a variety of protein sources and vegetables into the diet, the dog's coat improved, and skin health was restored, showcasing the importance of dietary diversity.
Scott Marshall
Scott Marshall

Scott has been feeding a raw dog food diet for over 13 years. He lives in Utah with his wife Arianne, his 11.5 year old german shepherd Wolken, and his 2.5 year old labradoodle Montu. Scott has been teaching others about raw feeding since 2013, started Raw Feeding 101 in 2017, and has been solely focused on simplifying the process of pet parents meeting their dogs’ daily nutrient requirements since 2018.

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